Resources and useful links
Polyvagal Theory
A Beginner’s Guide to Polyvagal Theory byDeb Dana https://www.rhythmofregulation.com/resources/Beginner's%20Guide.pdf
Trauma and the Nervous System: a Polyvagal Perspective
https://www.youtube.com/watch?v=uH5JQDAqA8E
Polyvagal Theory with Dr. Stephen Porges – 50-minute interview by Rick and Forrest Hanson from the fall of 2019.
https://www.rickhanson.net/being-well-podcast-polyvagal-theory-with-stephen-porges/
Befriending Your Nervous System – One-hour interview with Deb Dana by Sounds True founder Tami Simons, June 29, 2020
https://www.youtube.com/watch?v=TxpxyzZx_rw
The Polyvagal Institute (research related to Polyvagal Theory)
https://www.polyvagalinstitute.org/research
Self-Compassion
An excellent introduction to mindful self-compassion. Website of Dr. Kristen Neff
The Transformative Effects of Mindful Self-Compassion – Dr. Kristen Neff and Dr. Chris Germer, January 29, 2019
https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/
Interpersonal Neurobiology
An Introduction to Interpersonal Neurobiology by Dr. Daniel J. Siegel, M.D.
https://www.youtube.com/watch?v=JeGBhVm13mc
Interpersonal Neurobiology (IPNB)
https://www.goodtherapy.org/learn-about-therapy/types/interpersonal-neurobiology
Dr. Daniel J. Siegel on The Healthy Mind Platter (May/June 2020_
Dr. Daniel J. Siegel - 25 minute guided Wheel of Awareness Meditation
