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Resources and useful links

 

 

Polyvagal Theory

 

A Beginner’s Guide to Polyvagal Theory byDeb Dana  https://www.rhythmofregulation.com/resources/Beginner's%20Guide.pdf

 

Trauma and the Nervous System: a Polyvagal Perspective

https://www.youtube.com/watch?v=uH5JQDAqA8E

Polyvagal Theory with Dr. Stephen Porges – 50-minute interview by Rick and Forrest Hanson from the fall of 2019.

https://www.rickhanson.net/being-well-podcast-polyvagal-theory-with-stephen-porges/

 

Befriending Your Nervous System – One-hour interview with Deb Dana by Sounds True founder Tami Simons, June 29, 2020

https://www.youtube.com/watch?v=TxpxyzZx_rw

 

The Polyvagal Institute (research related to Polyvagal Theory)

https://www.polyvagalinstitute.org/research

 

 

 

 

Self-Compassion

 

An excellent introduction to mindful self-compassion. Website of Dr. Kristen Neff

https://self-compassion.org

 

The Transformative Effects of Mindful Self-Compassion – Dr. Kristen Neff and Dr. Chris Germer, January 29, 2019

https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/

 

 

 

 

Interpersonal Neurobiology

 

An Introduction to Interpersonal Neurobiology by Dr. Daniel J. Siegel, M.D.

https://www.youtube.com/watch?v=JeGBhVm13mc

 

Interpersonal Neurobiology (IPNB)

https://www.goodtherapy.org/learn-about-therapy/types/interpersonal-neurobiology

 

Dr. Daniel J. Siegel on The Healthy Mind Platter (May/June 2020_

https://www.psychotherapynetworker.org/magazine/article/2454/the-healthy-mind-platter/40ed7595-7644-42cc-9735-1703fa558686/OIM

 

Dr. Daniel J. Siegel  - 25 minute guided Wheel of Awareness Meditation

https://www.youtube.com/watch?v=ODlFhOKahmk

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