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Resources and useful links



Polyvagal Theory


A Beginner’s Guide to Polyvagal Theory byDeb Dana's%20Guide.pdf


Trauma and the Nervous System: a Polyvagal Perspective

Polyvagal Theory with Dr. Stephen Porges – 50-minute interview by Rick and Forrest Hanson from the fall of 2019.


Befriending Your Nervous System – One-hour interview with Deb Dana by Sounds True founder Tami Simons, June 29, 2020


The Polyvagal Institute (research related to Polyvagal Theory)







An excellent introduction to mindful self-compassion. Website of Dr. Kristen Neff


The Transformative Effects of Mindful Self-Compassion – Dr. Kristen Neff and Dr. Chris Germer, January 29, 2019





Interpersonal Neurobiology


An Introduction to Interpersonal Neurobiology by Dr. Daniel J. Siegel, M.D.


Interpersonal Neurobiology (IPNB)


Dr. Daniel J. Siegel on The Healthy Mind Platter (May/June 2020_


Dr. Daniel J. Siegel  - 25 minute guided Wheel of Awareness Meditation

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